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HEAT EXHAUSTION

The Marshall County Health Department would like to make you aware of some ways to prevent heat exhaustion.  Our trailer is available at the Marshall County Fair Grounds for people to get in a cool down.  If you are exhibiting any symptoms, please stop by and see us

  • Drink plenty of fluids
  • Avoid Alcohol, caffeine and overly-sweetened beverages
  • Wear loose-fitting, lightweight and light-colored clothing.
  • Avoid direct sunlight and wear sunscreen:  stay in the shade when possible.
  • Avoid salt tablets unless advised by a doctor to take them.
  • Schedule physical activity in the morning or evening when temperatures are cooler, and take breaks if necessary.

Warning signs of heat exhaustion are, cramps, muscle pain or spasms, headache, vomiting, extreme weakness, nausea, disorientation and rapid, shallow breathing. 

Never leave children or animals in a vehicle in this heat.  Thermometer